Access Health & Fitness specilises in helping people Enhance their Happiness, Looking Better, Optimising their Health, Improving Thyroid Function, Lowering Cholesterol as well as getting you Fitter, Stronger and Moving Better. We cater for Raheny, Clontarf, Sutton, Howth, Baldoyle, Artane, Marino, Fairview and all surrounding areas.

The Big C

Cancer has developed a taboo about it like religion or your kinky sex games. I think it's because there is so much of it going around these days that people are afraid they'll offend someone. 
It's a topic I do read a bit of and enjoy watching documentaries. Unfortunately the medical system in Ireland and the UK is a bit one tracked when it comes to cancer. People are lead to believe that your only options are Chemo and Radiation and that's it.
But what about our other options.............
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An Accidental Affirmation

Crippled with DOMS in the days after a workout?Protein shakes and stretching not cutting it?
Don't worry, I'm not trying sell you anything. I merely want to let you in on an exciting revelation I made recently that could see your days of debilitating DOMS become a thing of the past.
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Success may be just around the corner

All my life I've always wanted to be the best as whatever it was I was doing. I've always set my goals high, full of ambition and wanting to achieve. The only downfall with this mentality is physics. For every action there's an opposite and equal reaction. So its great when I'm wired and high as a kite on life but unfortunately I also suffer with low spells where I feel like I'm on the treadmill of life putting in all this effort and sprinting like a greyhound but getting nowhere.
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If you are NOT doing this, you must be MAD!

At present it is estimated that 300,000 people in Ireland have Osteoporosis. One in 5 men and 1 in 2 women over 50 will develop a fracture due to Osteoporosis in their lifetime ( That’s a pretty scary prospect and of course there are many factors that contribute to these stats... lack of vitamin D and poor nutrition being just two of them. However there is definitely light at the end of this tunnel.
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