Fitness/Gym Classes Raheny, Dublin | Health and Fitness Dublin Ireland

Access Health & Fitness specilises in helping people Enhance their Happiness, Looking Better, Optimising their Health, Improving Thyroid Function, Lowering Cholesterol as well as getting you Fitter, Stronger and Moving Better. We cater for Raheny, Clontarf, Sutton, Howth, Baldoyle, Artane, Marino, Fairview and all surrounding areas.

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Supplements: The Need to Have

Time and time again I see so many people throwing money away on supplements that I can clearly see will not benefit them or are not required.
You know the lads that are lashing in the Mass Gainers, BCAA's and buckets of whey and then head off and do there 4 Sets, 10 Reps followed by a chipper and a few beers.
Or you have the ladies who beasts the life out of themselves in the gym, live off broccoli and Chicken and wonder why they’re weak, have crap sleeps and constantly crave chocolate.
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Knowledge is power, strength and muscle!

We mustn’t complain really, we have all the answers on a plate in front of us.
The problem arises however when we try to differentiate between what is a proven training principal or method and something that Joe Blogs thinks is or isn't a good idea but yet has conveniently left all and any context at the door.
You see, context is key when it comes to discussing how one should go about building muscle or strength.
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Would you put your hand in the fire again?

How many of you eat white bread knowing that in a couple of hours you’re going to have an uncomfortable distended belly. You know you’re going to struggle to poo or else have the runs? How many of you know that you only get 2pm slumps after eating bread or pasta the day before?
So why do you continue to do it? If you put your hand in the fire and burnt yourself you wouldn’t put it in the fire a second time.

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The only thing standing between you and the results your desire, is you!

With the exception of a medical condition there really is no excuse these days when it comes to achieving our fat loss, strength, muscle gain or endurance goals, or any other goal for that matter.
All the science, research, knowledge, how-to’s, training plans, diets etc can be found with the click of a single button or with some choice words in Google.
It’s all there for us!
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Here's the best of the free stuff

I don’t know what it is. Do people think that because information is free is it not as good as what you’d pay for? I guarantee you that the information I give in my blogs is no different to what I give paying clients. So am I saying that if you were to implement the info from the blogs you’d get the same fantastic results as my paying clients? I’m saying exactly that.
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The Truth, The Whole Truth and Nothing but the Truth

It’s great to see so many people nowadays into their health and ditching commercial gyms for Personal Trainers but at the end of the day, it’s not cheap and so many of you are being conned out of your money and have nothing to show for it after 4, 8 or 12 weeks.
So today I’m going to have another moment of cutting the crap in and tell you the truth.
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Benefits to a more Alkaline Diet

Here are some of the benefits to reducing the stress on the body with a high alkaline diet.
  • Skin more elastic, youthful
  • Deeper and more restful sleep
  • Abundant physical energy
  • Suffer from fewer colds and headaches
  • Better digestion
  • Decreased risk of arthritis
  • Reduction of yeast overgrowth
  • Won’t support Osteoporosis
  • Increased mental acuity, mental alertness
  • Legal natural high
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