Stretch, Mobilise, Stabilise

If the lengthens and shortens then stretch it.

Instructional Video Prep Series Video #3 Flexibility 4 main stretches that will work with my next two prep series videos to get you moving better.

If its meant to move then move it.

Mobility Part 1 will guide you through 5 mobility exercises for your joint.

Instructional Video Mobility Part 2 Here we go through another set of five mobility exercises to improve the movement of your joints.

If its meant to stabilise then strengthen it.

This is the first video in the preparation series to get your foundations in place to further improve your Calisthenics (Body Weight), Kettlebell and Weight Training.

Don't just watch it, Do It!

Love and Happiness,

John T.