Derek Griffith Before and After
I was really struggling to lose weight and had tried everything from fad diets to Weight Watchers and nothing worked.
I had come across Access Fitness Dublin but it took me a long time to make the decision to call. I eventually picked up the phone and called John.
He arranged a consultation with me back in February and agreed to take me on and started me on the 3 Month Life-change Programme. Since I’ve started training I've been motivated and educated in nutrition, training and how important sleep is and the effect it can have on my hormones.
I have now been training at Access Fitness Dublin for 12 months and have seen some amazing results. Since starting i have lost 7.5 stone and i feel great. I’ve never enjoyed training so much.
It’s been hard work but fun and if you’re committed John and the rest of the team will help you to get the results you want.
Thanks once again for all the support over the last 12 months it’s very much appreciated.
Derek Griffith