Official StrongFirst Strength & Kettlebell Workshops Ireland
StrongFirst Kettlebell 101: Simple and Sinister - Dublin, Ireland
Enter the kettlebell—the only training tool able to deliver all aspects of extreme fitness with no compromises.
StrongFirst Kettlebell 201: Rite of Passage - Dublin, Ireland
Once you have reached the impressive yet realistic “Timeless Simple” standard, you have choices to make. Stay on a monastic diet of swings and get-ups, slowly chipping away at “Sinister.” Or try something “same but different”: the snatch plus the clean and military press, the classic Rite of Passage.
Flexible Steel - Be Both Strong and Flexible
Flexible Steel is a comprehensive training system with the main focus to become both strong and flexible in perfect balance. The Flexible Steel system is for everyone. All ages and ability can benefit and regain the strength and flexibility of youth. Trainers, you too will benefit from the Flexible Steel system. Show your students instant plateau shattering results in both strength and flexibility. The Flexible Steel system borrows many ideas from other training modalities and seamlessly puts them into a logical, progressive order.
Official StrongFirst Foundations Workshop
Kettlebell 101: Simple and Sinister technique workshop Ireland
Kettlebell 201: Rite of Passage advanced kettlebell training
Barbell 101: Power to the People strength training basics
Barbell 201: Stand Strong progressive barbell lifting workshop
Bodyweight 101: The Naked Warrior hardstyle bodyweight training