Official StrongFirst Strength & Kettlebell Workshops Ireland
Filtering by: “Kettlebell”
Apr
4
StrongFirst Kettlebell 201: Rite of Passage - Dublin, Ireland
Once you have reached the impressive yet realistic “Timeless Simple” standard, you have choices to make. Stay on a monastic diet of swings and get-ups, slowly chipping away at “Sinister.” Or try something “same but different”: the snatch plus the clean and military press, the classic Rite of Passage.
Official StrongFirst Foundations Workshop
Kettlebell 101: Simple and Sinister technique workshop Ireland
Kettlebell 201: Rite of Passage advanced kettlebell training
Barbell 101: Power to the People strength training basics
Barbell 201: Stand Strong progressive barbell lifting workshop
Bodyweight 101: The Naked Warrior hardstyle bodyweight training